Standard. Full detail. Turn on any support you need, they layer together.
Live example: these are the full standard words. Turn on Ease or Soothe, and this line itself becomes simpler.
Personal Edition
You do not need a diagnosis to be here. The Communication Mirror and Quiet Space are in your tab bar. Tap the microphone to ask Phil for anything — he opens tools and says 'all sorted.' Everything else is below, grouped by the moment you'd reach for it.
Start here
Not sure where to begin?
Inner Compass asks how you are right now, then points you to the one tool for this moment. One question, no wrong answers.
Who is this for?
What's changed
Built with you, from your notes. This app moves because testers say what they need. Here's what changed recently — refresh whenever you come back, and this list will have grown.
The Mirror, then how you're feeling
The Communication Mirror comes first, whatever you're feeling. Then Cocoon for low energy and low mood, Meh for flat and fifty-fifty, and Good energy for feeling pretty good. One tap changes what sits around the Mirror.
Choose your modeWho I Am
Tools that help you understand yourself — your traits, your patterns, your story. No diagnosis needed.
Inner Compass
Check how you are right now. It points you to the right tool.
Assistant
Talk something through in plain words.
Is This Just Me?
The library of micro-behaviours clinical tests miss. Search it. See yourself. Tap 'this is me too' — other people live this too.
The Woman They Think I Am
The adult mirror. What they saw, and what was actually true. Not a test — the real story.
The Translation Gap
Sendable guides that explain your communication to family — framed as health, not rejection.
Genetic Mirror
Autism and ADHD run in families. A gentle, non-clinical three-question look at the hidden cost of your own living.
Late discovery & family
When someone finds out they are autistic or ADHD later in life — how it changes relationships, and how to support them.
It was the setting, not you
The ideas that reframe a late discovery — moving from 'I am broken' to 'the world does not fit my nervous system'. Plain words, each linked to a tool.
What I Wish You Knew
Late-diagnosed women write to the girl they were. If you are that girl, read these. We are still here, and we survived.
Speak Up
When you need to say the hard thing — with your rights behind you, or someone to find the words for you.
Rights-Aware Reply
Write a reply to a letter or email, backed by your rights.
Say It For Me
Advocacy scripts — words for the moments you can't find them yourself.
Protecting My Energy
Scripts to stop surprise calls and protect your energy — copy and send.
Access to Work
Prepare a request for Access to Work support.
Clear My Head
Get the thoughts out. No structure, no editing — type or speak.
Settle
Regulate your body and your senses — before, during, or after the hard moments.
Your Balance
Settle your body before or during a hard conversation. One tap, never forced.
Before You Reach Me
A passive boundary shown to contacts before they reach for you — an object, never a colour.
Dyspraxic Pace
Voice notes without the rush. Pause as long as you need — the silences are smoothed away, your voice stays yours.
Neuro-Buffer
A live call can't come through until the caller leaves one line of context. You decide when to connect.
Splatter Canvas
A stimming space. Throw colour, move your hands, let the energy out. Nothing to make — just the release.
Perimenopause & the brain
How perimenopause meets the neurodivergent brain — what's happening, and how to steady it.
My Proof
The messages DysPhilter has kept for you. Saved the moment they arrived — your evidence, if you ever need it.
When It's Hard
When everything is too much. Quiet help, step by step.
More
Find your way
See everything DysPhilter holds, your own way — doors you open one at a time, a plain list, or a gentle walk-through. Choose how you're feeling and the right things are offered first.
Everything DysPhilter can do
The complete library — every DysPhilter tool, grouped by what it helps with. Nothing is hidden.
Self-employed
Close my account
Delete your account and your data. Permanent — but you can cancel within seven days.
Free teaching resources
Sensory & Safety packs for home education and EOTAS. Free to download.