Standard. Full detail. Turn on any support you need, they layer together.
Live example: these are the full standard words. Turn on Ease or Soothe, and this line itself becomes simpler.
Settle your body before or during a difficult conversation. One tap opens a gentle technique. Nothing here is timed, counted, or forced. You do as much or as little as feels right.
The circle breathes with you. Follow it, or do not. Either is fine.
Settled enough to say something hard?
The Communication Mirror will help you say it clearly and kindly. Only when you are ready.
Go to the Communication Mirror