Standard. Full detail. Turn on any support you need, they layer together.
Live example: these are the full standard words. Turn on Ease or Soothe, and this line itself becomes simpler.
Welcome to your safe space
You are not alone, and you are both completely understood.
Whether you are a mother, foster carer, guardian, or chosen family member, we know how heavy and isolating it can be when a young girl or teenager faces an intense neuro-hormonal crash.
Please remember this truth every single day: she is not going mad, she is not lazy, and she is definitely not useless. Her brain chemistry has simply shifted, and her nervous system is doing everything it can to survive the storm.
To help you get started right now, we recommend doing three simple things:
We are so glad you are here. Rest when you need to, ask for help when you want to, and let's figure this out together.
The hardest part of asking for help is finding the words while your brain is foggy. Choose who needs the words — a doctor, a school, your workplace, your family, or a teenager in your care — and this space holds them ready for you: scripts to copy, letters to print, checklists to hand over.
At a glance
Every word in this space was written human-first. Nothing here diagnoses. It simply says what needs saying — so you never have to find the words alone.
Make these words your own: these scripts are just ideas to help you start the conversation. People don't talk in perfect sentences, especially when they are stressed or tired. Feel free to change the words, use your own everyday language, or pick a simple family code word that makes sense to you.
My doctor
Scripts to copy and say, a one-page handout to hand over, a screening letter that starts the assessment process for you, and a fill-in doctor visit checklist with the two-month cycle and anger tracker.
Her school
For a girl in your care. Fill in her details once — the letter writes itself. Print it and hand it to her teacher.
My workplace
Fill in your details, tick what is happening and what would help — the adjustment email writes itself, ready to copy or print. Grounded in the Equality Act 2010.
My family
Ready-made messages to send when speaking is impossible, plus a low-energy day checklist your family can follow.
A teenager
Validation-first openers for a trusted adult starting a safe chat — what to say, and what to leave behind.
Family in collapse
When someone you love has reached late-stage burnout or suicidal distress — the validation script, zero-demand care lines, and what to leave behind.