MY HELPER AI
A message was sent to you.
It used very high pressure.
We stopped it from getting through to your phone.
This keeps your chat peaceful.
YOU DO NOT HAVE TO DO ANYTHING
You are completely safe.
You do not have to answer this person.
Your choices belong entirely to you.
FEEL STEADY RIGHT NOW
A short way to come back to yourself. You move through it one step at a time. It finishes on its own.
GET COMFORT RIGHT NOW
You can call your trusted helper to talk about this, if you want to.