Reading profile
Brain state

Crisis mode

You are safe here. One tap is enough.

Nothing on this page needs a decision. What sits at the top was already chosen by how you are right now. Tap it, and you are in the help.

Talk to someone now

If you are in immediate danger

Call 911. Someone will come to you. That is what it is for.

You do not have to choose the right one. The one at the top is already there for how you are.

Is it someone else who is in crisis right now?

The guide for supporting a loved one is here.

Stepping out of Crisis Mode

When you feel calmer or more settled

Leave through here and you land in the Quiet Space — somewhere calm, with no demands. You will not be dropped back into the busy pages.

Nothing you did on this page was saved, and nothing was shared with anyone.

Ask Phil

Rest