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DysPhilter®

Spot the Pattern

When someone keeps communicating the same way, it can be hard to see it clearly. Paste what they said, and DysPhilter helps you see the pattern — and find your words.

At a glance

  • Paste what someone keeps saying, and DysPhilter helps you see the pattern clearly.
  • The pattern library names what the words actually do.
  • Once the pattern has a name, finding your words gets easier.

One message on its own can feel like nothing. But when someone keeps responding the same way — dismissing your good news, belittling your wins, a patronising tone, a guilt-trip — that's a pattern. Spotting it helps you trust what you're feeling, and decide what to do.

How to use this

  1. 1

    Paste what they said

    Copy the message and paste it in the box.

  2. 2

    Spot the pattern

    DysPhilter shows you what it really says, and a reply you could use.

  3. 3

    Use the reply

    Read it to yourself, or let DysPhilter read it. Use it, or save it to practise.

Copy the message from your phone or computer and paste it here. One message, or a few.

The pattern library

Browse every pattern. Each one shows what it looks like, what it really says, and a reply that keeps you steady.

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