Standard. Full detail. Turn on any support you need, they layer together.
Live example: these are the full standard words. Turn on Ease or Soothe, and this line itself becomes simpler.
Standard. Full detail. Turn on any support you need, they layer together.
Live example: these are the full standard words. Turn on Ease or Soothe, and this line itself becomes simpler.
If you feel shame about what or how you eat, please read this. Your eating habits make sense for the way your brain is wired. You are not broken.
Shame about eating? Your habits make sense. You are not broken.
Shame about food? Makes sense. Not broken.
Your eating makes sense.
If someone comments on your plate, asks why you are not eating, or criticises your choices, it can cause deep pain. This is Rejection Sensitive Dysphoria. It can make your stomach lock up and take away your appetite completely.
Comments on your plate cause deep pain. RSD. Stomach locks up. Appetite gone.
Comments hurt. RSD. Stomach locks. Appetite gone.
Comments hurt. Stomach locks.
No one should ever comment on what, how much, or how fast you eat. Eating safely is more important than eating correctly. You do not need to justify your diet to anyone.
No one comments on your plate. Safe eating over correct eating. No justifying.
No comments on your plate. Safe over correct.
No comments. Safe eating.
Losing someone or something important is felt by your whole body — including your appetite. Shock and deep sadness switch on your body's survival mode, and digesting food stops being a priority. Your stomach can feel tight, full, or sick even if you have not eaten all day. This is not weakness. It is how grief works.
Loss changes your whole body. Survival mode skips digesting. Stomach tight, full, sick. Not weakness.
Loss changes appetite. Stomach tight. Not weakness.
Grief changes appetite.
Forcing a big meal when your stomach is locked will make you feel sick. Small, liquid food — a milkshake, a smoothie, soup — or tiny bites of cracker are easier for a grieving body.
Big meal when locked makes you sick. Small liquid food. Smoothie, soup, crackers. Easier.
Big meal sick. Small liquid. Easier.
Small sips. Smoothie. Crackers.
And if your brain craves comfort food — sweet, rich, or crunchy — for a small drop of relief, that is a valid way to survive. Give yourself total grace: feed your body whatever it can handle, whenever it can handle it. There is no wrong way to eat through grief.
Comfort food for relief is valid. Total grace. Feed what you can handle. No wrong way.
Comfort food is valid. Feed what you can. No wrong way.
Comfort food is okay. No wrong way.
I am an adult now. I have autism, ADHD, and trauma. I still struggle with my eating habits. My diet changes completely based on my mood. I spent years punishing myself and feeling deep shame about it. I am creating this because I do not want you to spend decades fighting yourself the way I did. Your eating habits make sense. You are safe here.
I am an adult. Autism, ADHD, trauma. I still struggle. Diet changes with mood. Years of shame. I do not want that for you. You are safe here.
Adult now. Still struggle. Diet changes with mood. Years of shame. You are safe.
I still struggle. You are safe here.
Your eating habits are not a disorder. They are a strategy. Your brain is doing exactly what it needs to do to keep you safe, regulated, and functioning in a world that is not designed for you. This is a pioneering principle DysPhilter is built on: eating habits and eating disorders are completely separate things. Understanding your eating is not the same as having an illness.
Your eating is not a disorder. It is a strategy. Your brain is keeping you safe. Eating habits and eating disorders are separate.
Not a disorder. A strategy. Brain keeping you safe.
Not an illness. A strategy.
No professional should pathologise your eating without understanding your neurodivergent profile first. Your safe foods, your repetitive choices, your sensory preferences — these are your nervous system protecting you. Decoupling eating habits from eating disorders means your choices are understood as adaptations, not symptoms.
No one should call your eating an illness without understanding your brain. Safe foods protect you. Your choices are adaptations.
Not an illness. Safe foods protect you. Adaptations.
Safe foods protect you.
If you only had the energy for a packet of crisps or a spoonful of peanut butter today, that is a victory. You fed your body with the energy you had.
Only crisps today? Victory. You fed your body.
Only crisps? Victory. You fed your body.
You fed your body. Victory.
Want to talk to other young people about food and mood? Visit the forum.
Talk to others about food and mood? Visit the forum.
Talk to others? Visit the forum.
Visit the forum.