Standard. Full detail. Turn on any support you need, they layer together.
Live example: these are the full standard words. Turn on Ease or Soothe, and this line itself becomes simpler.
Your brain has a super-sensitive alarm. When it goes off — a short reply, a message left on 'seen' — it feels like a real fire. This helps you notice the feeling, know what you actually know (no guessing at why they did it), find the right words, and land it without the shame hangover.
Your brain has a super-sensitive alarm. When it goes off, it feels like a real fire. Pick where your body is right now — there is no wrong answer.
Your feeling is real, and we won't pretend to know why they did it — only they know that. Here's how to tell what you feel from what you actually know.
A friend reads your message but doesn't reply straight away
Your alarm says: They're annoyed with me. They're talking about me without me.
What you actually know: They read it. They haven't replied yet. That is everything you actually know.
A sibling says 'can you move?'
Your alarm says: I'm annoying. Nobody wants me here.
What you actually know: They said 'can you move?'. Those are the words that were said.
A teacher corrects your work
Your alarm says: I'm stupid. They think I'm a disappointment.
What you actually know: They corrected one piece of your work. That is what happened.