Somatic Awareness
Body Compass
A noticing tool. It helps you hear what your body says — before your brain catches up.
Notice your shoulders — are they raised?
Body map
Tap where you feel something. No labels for what you should feel. Just the place.
Sensation log
A gentle record of what you noticed, and when. Over time you may see your own patterns.
Nothing logged yet. That is fine.
This is not a medical device. It is a noticing tool. Your data stays on your device, encrypted. Nothing is shared without your explicit consent.