Dual Nervous System Support
AuDHD Compass
When your need for routine and your need for novelty pull in different directions — both are valid. Here is help that works for both.
Two Systems, Both Yours
You are not fighting yourself. You are carrying two different needs.
How Are Your Two Systems Today?
Need for Structure5/10
Routine, sameness, knowing what comes next.
Need for Stimulation7/10
Novelty, interest, movement, something new.
Why Am I Struggling Right Now?
Sometimes it helps to name which system is overloaded. Tap what fits: